Struggle with fitness/health as an Engineer

Hey Engineers!

I have been a software engineer for a long time and keeping fit, following a fitness regiment has been a struggle for me personally. Especially since I sit down all day and am sedentary and also I have free snacks at work that are delicious. Now, I'm trying to help tech people with their weight loss and fitness goals.

Please share your 2 biggest challenges you have losing weight and keeping fit/healthy as a Engineer/IT professional.

PS: I'm not asking for advice but want to hear peoples problems in general so if you have any suggestions please share after sharing your struggles first. Thank you!!

Also, I'm conducting interviews and will send Starbucks gift card if you participate!

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